• Fitness

    How to choose the Perfect Sports Bra-Factors To Consider

    Research shows that 80% of women are wearing the incorrect bra size. This is bad considering that it can profoundly affect your physical health. Many intense physical activities put an enormous strain on your breast tissue and ligaments. All women have a thin cluster of connective tissue that assists in supporting your breasts. Without the correct comfort and stability, the heavy impact exercises you’re performing can lead to your tissue tearing and long term breast damage. And trust me, no woman wants to go through that much physical pain. Nevertheless, don’t worry. From finding out your cup size to the internal construction of your sports bras, here’s a guide on…