• Fitness

    Different Types of Athletic Tape-Tools To Aid In Your Recovery

    The usage of athletic tape has been quite abundant and widespread over many years. Many of you might be confused and ask, “What exactly is athletic tape”? Well, I’m here with all the answers! Athletic taping is the method that uses athletic tape (a medical tool) to physically maintain and physically hold your bones, ligaments, joints, and muscles in a stable position that prevents pain and aids in a faster recovery. There is a wide variety of athletic tapes that physical therapists, athletic trainers, and other sports medicine practitioners use on athletes or any injured persons. The tape can either be applied directly onto the skin or over a pre-wrap.…