• Fitness

    Back Posture Correctors-The Inside Aspects

    As the world has moved everything online, especially during this pandemic, the chances are that you’re sitting on a computer all day with your back slouched most definitely without your core being engaged. Though its not one of the hottest topics talked about, it needs to be addressed. According to the National Institute of Health, more than 80% of Americans suffer from back pain in their lifetime, all stemming from poor back posture. Many don’t realize how long they’re sitting in this slouchy position and the detrimental effects on your health if not fixed. Not to scare you, but some adverse health effects of a slouched posture could lead to…

  • Fitness

    Women’s Running Tights-Here’s The Rundown

    As a runner, there are many reasons why one would prefer running tights over shorts. They may not be essential, but many find it to be a valuable piece of equipment. First off, they love the smooth, compressive structure of running tights. As opposed to loosely fitted shorts, running tights fit soundly around the body, which prevents chafing and ensures that your muscles are warm and are tightly fitted together. With this, another advantage is the material running tights are manufactured with. The material is what creates the compressive nature and is what stretches over the body. And as women, sometimes we might struggle to find the perfect style, fit,…

  • Fitness

    What is a Pilates Ring?-The Fitness Tool You’ve Been Waiting For

    As you can see from my title, many of you may still be wondering what a Pilates ring is and what its purpose is. Well, I’m here to tell you.  A Pilates Ring is a resistance ring that forces your body to do a variety of different movements and exercises for your waist, legs, and upper body. There are many exercises and repetitive movements that you can perform with the ring that will help you exert your energy to its fullest potential, which firms and slims your body in a targeted, fashioned practice. How Do You Use One? Well, first off, you need to understand the features the ring is…