As a runner, there are many reasons why one would prefer running tights over shorts. They may not be essential, but many find it to be a valuable piece of equipment. First off, they love the smooth, compressive structure of running tights. As opposed to loosely fitted shorts, running tights fit soundly around the body, which prevents chafing and ensures that your muscles are warm and are tightly fitted together. With this, another advantage is the material running tights are manufactured with. The material is what creates the compressive nature and is what stretches over the body. And as women, sometimes we might struggle to find the perfect style, fit,…

As you can see from my title, many of you may still be wondering what a Pilates ring is and what its purpose is. Well, I’m here to tell you.  A Pilates Ring is a resistance ring that forces your body to do a variety of different movements and exercises for your waist, legs, and upper body. There are many exercises and repetitive movements that you can perform with the ring that will help you exert your energy to its fullest potential, which firms and slims your body in a targeted, fashioned practice. How Do You Use One? Well, first off, you need to understand the features the ring is…

The world has come a long and impressive way with technology. The big computer screens that took up so much space and the telephone lines that people used to communicate with way back when are now converted into a small piece of technology that’s wearable on your wrist. Smartwatches have revolutionized the entire world. Not only is it a watch, but its extension of a smartphone. With the constant creations of new innovations, smartwatches are frequently being upgraded and changed, adding more comfort and assistance to your everyday lives. What Exactly is a Smartwatch? According to the textbook definition, a smartwatch is a wearable computer and phone in the form…

Receiving proper rest and recovery are EXTREMELY important. Many people think that exercising is where the real work takes place on the body; however, that’s quite the contrary. When you’re recovering, this is the time when your body truly feels the stress and effects of your training. This is mainly because any physical activity that you perform that’s strenuous on the body causes’ energy store depletion, the breakdown of muscle tissue, and fluid loss. This is why you may feel exhausted a day or two days after a hard workout. Sleep and stretching are crucial factors that go into effectively recovering; nonetheless, there are other ways to enhance this process…

Weightlifting shoes have become a popular and abundant product within the fitness world. Unlike most shoes, weightlifting shoes serve a distinct purpose and have internal construction that helps accommodate specific physical activities. They will give you the ability to lift more weight and amplify your workout to the max. With so many companies releasing new and innovative styles, it may be challenging to find the right fit. It’s even harder if you have flat feet because of the extra features you must be aware of to adapt to that condition. Luckily, there are many out there that are specifically designed to gratify those afflictions. What does it mean to have…

Due to that wide variety of physical activities, there’s a massive demand for the athletic attire to accommodate the movement and environment you’re in. Depending on the type exercise you’re indulging in, you’ll still always need clothing with material that will minimize the discomfort that sweat entails and allows you to move freely and comfortably. Nylon Nylon is a very durable and long-lasting material compared to many others. It’s abrasion and mildew resistant and has silky smooth fibers. It’s comfortable to the touch, aids in evaporating sweat, and has some elastic properties. It’s not the most moisture absorbent; however, if taken with proper care, it can still wick away sweat…

The usage of athletic tape has been quite abundant and widespread over many years. Many of you might be confused and ask, “What exactly is athletic tape”? Well, I’m here with all the answers! Athletic taping is the method that uses athletic tape (a medical tool) to physically maintain and physically hold your bones, ligaments, joints, and muscles in a stable position that prevents pain and aids in a faster recovery. There is a wide variety of athletic tapes that physical therapists, athletic trainers, and other sports medicine practitioners use on athletes or any injured persons. The tape can either be applied directly onto the skin or over a pre-wrap.…

Research shows that 80% of women are wearing the incorrect bra size. This is bad considering that it can profoundly affect your physical health. Many intense physical activities put an enormous strain on your breast tissue and ligaments. All women have a thin cluster of connective tissue that assists in supporting your breasts. Without the correct comfort and stability, the heavy impact exercises you’re performing can lead to your tissue tearing and long term breast damage. And trust me, no woman wants to go through that much physical pain. Nevertheless, don’t worry. From finding out your cup size to the internal construction of your sports bras, here’s a guide on…

Your core acts as the foundation for your whole body. To ensure results from any physical activity, you need to have a strong core. Core exercises not only strengthen your abdominal muscles, but also your lower back, hips, and pelvis. When all these muscle groups are adequately trained, they’ll be able to work in harmony by creating stability and balance. Some benefits of having a strong core are that they’ll improve your posture, lengthen your spine, stabilize your pelvis and lower back, amplify your endurance, increase your flexibility, and increase brainpower! Of course, it’s possible to strengthen your core without any equipment; however, there’s only so much you can do.…