Fitness

Weightlifting Shoes For Flat Feet-Vital features To Be Aware Of

Weightlifting shoes have become a popular and abundant product within the fitness world. Unlike most shoes, weightlifting shoes serve a distinct purpose and have internal construction that helps accommodate specific physical activities. They will give you the ability to lift more weight and amplify your workout to the max.

With so many companies releasing new and innovative styles, it may be challenging to find the right fit. It’s even harder if you have flat feet because of the extra features you must be aware of to adapt to that condition. Luckily, there are many out there that are specifically designed to gratify those afflictions.

What does it mean to have flat feet?

Flat feet, also referred to as a probated foot, is a deformity that can progress over time or can be hereditarily passed down. Flat feet are defined as feet with no arches. This means that the soles of your feet entirely or nearly touch the floor when sitting and standing. The lack of arch makes your feet overpronate and makes you more vulnerable to injuries and pain, especially if you’re physically active.

Foot-Diagram

How do Flat feet affect your health?

If you suffer from this condition, the lack of arch and over-pronation will cause your midfoot to collapse continually. This will then cause your legs and knees to collapse inward, which can lead to a domino effect of problems, especially moving upward throughout your body. Many people don’t know this, but flat feet can be the source of all your bodily pain.

Overpronation
                                Overpronation

Some complications it can cause are frequent ankle sprains, which can then lead to fractures, tendinitis, plethora, pain in the knees, hips, and pelvic area.

When you encounter an injury, your tendons, ligaments, and muscles all naturally tighten, indicating that it is starting its healing process. While this may seem like a good sign, if your flat feet are constantly re-injuring itself, it’ll unhealthily tighten your muscles, restricting blood flow. If this happens, rehabilitating these afflictions will take much longer.

However, don’t be alarmed or worried. If you’ve already identified this problem, you’ll find out that there are many ways to fix it. From physical therapy to arch exercises, to shoe inserts and, finally, shoes specifically made for flat feet, you’ll be fixed up in no time.

What Are Weightlifting Shoes?

Well first off, if you weightlift frequently, you should consider investing in these shoes. They permit you to lift more without any complications. Contradictory to running shoes that absorb the impact of the force you create, weightlifting shoes help use the energy that your body produces to lift and move more weight.

Many of you may ask, how does that work?

Well, these shoes come with an elevated heel. This is a fantastic advantage. It gives you the ability to go into a deeper squat by slightly lifting you, improving your form, increasing your ankle range of motion, and forcing your core muscles to activate. This additionally prevents injuries and will hold your torso upright, making your feel more secure and balanced. Good form within the torso helps you hold the bar upright, making it easier to come up.

Weightlifting-Shoes

Another advantage is that it comes with is a strong base around your foot. This creates a consistent foundation for you to land on, prevents injuries, and will stabilize your foot more.

Other essential features within weightlifting shoes:

-They have thin, durable soles that magnify the force they admit through the ground when you squat.

-Many shoes come with straps over or behind their shoelaces to provide maximum stability and security.

A tip to remember in the future is always to wear them when you squat; it’ll again allow you to lift more weight, which will only make you stronger.

Adidas-Shoes

Weightlifting Shoe features for flat feet

If you have flat feet, you’ll need weightlifting shoes that will protect, stabilize, and provide a wider toe box, arch support, a high top design, and wider foot construction.

Wider Foot construction: People with flat feet tend to have wider feet as their arches are collapsed. Wider foot construction overall will give more space for your whole foot. This allows them to breathe and makes them feel secure when your toes grip the floor.

High Top Design: Flat feet usually= weak ankles. So a high top design acts as a surrounding wall around your ankles which prevents sprains and adds extra support and security.

Wider Toe Box: Flat feet will make you feel unbalanced, especially with more weight, and this, unfortunately, can increase your chances of pain and enable bad posture when performing, which can lead to even more injuries. Many weightlifting shoes are already created wider than usual. However, you’ll want a wider toe box to allow your toes to spread out more, giving them more space to grip the floor and feel more secure and stabilized when squatting or lifting.

Arch support: Having flat feet means no arch within your midfoot. With Weightlifting shoes already having an elevated heel, that will automatically slightly lift your arch. However, you’ll still need something else that will better elevate it. Luckily, many weightlifting shoes for flat feet come with removable insoles and extra cushioning. This forces your arch to raise, which will stabilize and maintain your balance. This will prevent your ankle from overpronating, prevent injuries, and will significantly reduce pain.

Diagram

Get Lifting!

As demonstrated above, weightlifting shoes have many benefits for your exercises and health, and it’s relatively cheap to purchase, depending on how or where you buy it from. I hope that this was beneficial read for you, and if you have any questions, please leave them below!

11 Comments

  • Olga Bilkova

    This is just great. My brother got flat feet, it’s really really bad. He also is lifting weights. I appreciate the great explanation, it really impressed me. I already sent a link to my brother to check it out.

  • Catherine

    Hi, my friend’s eldest daughter has flat feet and she dances regularly. These shoes could be a great fit for her unless you know of any better solutions for dancers? I believe her birthday is coming up soon so this could be. great gift. Thank you for the suggestions.

    • Aminah

      I also did dance and suffer from flat feet. Firstly, I would recommend doing flat feet exercises to build an arch. Then I would purchase insoles to put in her regular daily tennis shoes. The insoles will naturally lift up her arch while still making her feet feel as comfortable as possible. If she does ballet, I’m not sure if there are any shoes to compensate for flat feet. However, if she does any other types of dance like hip-hop, I know that Adidas and Nike sell dance shoes, and you can add insoles to them. I hope this helps!

    • Delyana

      Thanks for this informational post. I have always wondered how does it feel to have flat feet. I know someone who has that problem and he usually gets tired fast. I know he uses one of those that you put inside your shoes to help relieve the pain. I am not sure what they are called, but I don’t know how effective they are. Your recommendation of shoes seems like a great option. Btw is there a long term solution to that problem?

      • Aminah

        The inserts your friend puts in his shoes are called insoles and they help lift your arch up, to prevent your feet from collapsing. Technically there is a permanent solution, but if you want to get to that point, you must do feet exercises to create an arch! I hope this helps!

  • JK

    Hi Aminah ,

    honestly i didn’t know about this .Until now i thought i could use any shoes when weightlifting.Now i can see where all the pain from my feet after exercising come from .I definitely think i need to change my shoes.Thank you for sharing this with me .

  • James

    I have a friend who suffers from flat feet and he told me how it affected his speed when it came to playing football. I never realized how a lack of arch support could prevent someone from performing well in sports or exercising in general. Perhaps this post will give him a better understanding of how to cope with his situation, thanks a lot for sharing this information.

  • Christy Attia

    I can’t believe there was so much I didn’t know about how specific the accommodations to exercise with flat feet were! My cousin struggles with flat feet and has previously asked me if there was anything I could recommend. After reading everything you touched base on, I now know what to recommend and what to look for when buying weightlifting shoes for flat feet.

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